What is Utah Diving Club?

Utah Diving Club, part of Utah Aquatics, offers specialized coaching in the sport of springboard diving. We aim to cultivate athletes who are passionate and skilled, with the potential to advance to higher levels of competition. Training at our club is designed to provide a solid foundation in diving, with a focus on conditioning and in-pool workouts on one and three-meter boards.

We operate year-round at the Ute Natatorium with different session schedules:

• Spring Season: April 1 – June 19

• Summer Season: June 20 – August 15

• Fall & Winter Seasons: September 4 – March 31

What are the best traits to have to be a good diver?

Diving requires characteristics similar to those of gymnasts, cheerleaders, and ballet dancers, such as flexibility, strength, and kinesthetic awareness. Additionally, coachability and a willingness to try new things are crucial.

What is a good age to start diving?

Age is less important than readiness. Confidence in deep water, enjoyment of diving, and an openness to learning new skills are key. We accept children as young as 7 and have successfully coached older beginners as well.

Utah Diving Club Registration

To join Utah Diving Club, please visit our Registration page and complete the necessary forms:

• Registration Form

• Release of Liability Form

All divers must be registered with AAU to participate in our programs. AAU membership offers significant insurance coverage during practice and competitions. Please register your diver on the AAU Membership page and include the membership number on the Utah Diving Club’s Registration Form.

Monthly Fees

Our monthly membership fees are as follows:

• 1x per week: $75 per month

• 2x per week: $125 per month

• 3x per week: $160 per month

Payments are due at the beginning of each month and should be made via Venmo.

@utahaquatics

Practices & Scheduling

• Practice Days: Monday, Wednesday, and Thursday

• Practice Times: 4:30 PM - 6:00 PM

Can we make up missed classes?

Yes, you can make up any missed classes during the month by attending on another available day. Please notify us in advance.

The weather outside is frightful... Is practice canceled?

If a practice is canceled or changed, you will be notified via text or email. Practices are canceled on holidays observed by the public school system, including New Year’s Eve & Day, Martin Luther King Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, and the period between Christmas Eve and New Year’s Day.

Can I join Utah Diving Club in the middle of the month?

Yes, you can join mid-month with a prorated fee.

Will my child have to dive from the 3-meter?

We encourage divers to learn on the 3-meter, but we will work at each athlete's pace, ensuring they are comfortable and ready before attempting new heights.

Coaching at Utah Diving Club

What are your teaching techniques?

Our coaching emphasizes progressions, which are small, sequential steps that build up to mastering a dive. This approach ensures that divers develop the necessary skills in a safe and controlled manner.

My child fears a dive and does not want to go to practice. What do I do?

We never push a diver to attempt a new skill without proper preparation. If your child expresses fear, we focus on reinforcing their confidence through progressive skill-building. Open communication between coach and athlete is essential.

Parent Involvement

Parents are welcome to observe practices from the pool deck, but it is important to leave coaching to the professionals.

Codes of Conduct

Coaches' Code of Conduct

• Ensure safety and adherence to all Utah Diving Club and AAU Diving policies.

• Maintain professional certifications and stay informed of advancements in the sport.

• Support athletes at all levels towards their goals, including those aspiring to dive in college.

Athletes' Code of Conduct

• Prioritize academics alongside diving.

• Maintain regular practice attendance and punctuality.

• Treat all teammates, coaches, and competitors with respect.

• Practice good sportsmanship and strive to be coachable.

• Inform coaches of any injuries or health concerns.

Parents' Code of Conduct

• Support your athlete and all members of the team.

• Encourage your child’s accomplishments, no matter how small.

• Demonstrate good sportsmanship at all meets and practices.